Those small, brightly coloured and succulent raspberry fruits have met the taste buds of almost everyone, and tend to satisfy you with their sheer taste and rejuvenating flavours. Don’t be surprised when you hear that Raspberries are one of the healthiest fruits on the earth, and researchers have proved this effectively.
Raspberries are one of the members of the rose family and hence are their prominent colours and taste. It was grown mostly in the temperate regions of Europe and America, but it has slowly extended its roots to many other parts of the world.

Nutritional Value of Raspberry Fruits: 
Raspberry Fruits are a storehouse of many vital nutrients and phytochemicals that hold utmost value to the human body. It is home to many macronutrients such as carbohydrates, proteins, fats and dietary fibres, while vital micronutrients such as Vitamin A, B, C, E and K are also present in an efficient amount.
Apart from all these, when you consume raspberry fruits or its substitutes, it would accompany phytochemicals such as folate, niacin, pyridoxine, riboflavin and carotenes. Also, a hoard of minerals such as Sodium, Potassium, Iron, Copper, Manganese, Magnesium, Calcium and Zinc etc. also make up an effective content of this juice. 

Health Benefits of Raspberry Fruits: 
The endless list of nutrients that are present in small but powerful raspberry fruits has immense benefits for the human body. Some of the vital functions which raspberries could serve in the human body are:
•Weight Reduction: There is no need to give up the delicious food items now if you wish to reduce your body weight. Raspberries are a sheer combination of taste and health and do not contribute to increasing human weight. 100 grams of raspberries may contain only 52 calories while an effective content of dietary fibres is also present in the same. Due to this, even if you load your stomach with the fruits, your body-weight would have negligible effect.

•Skin Health: Raspberries are said to have a magical effect on the human skin owing to the content of Vitamin C in the fruits. Due to this, it helps in preventing age effects such as wrinkles, fine lines, age spots and skin disorders etc. Raspberries are also effective in protecting skin from the harmful solar radiations, and this accounts for their presence in many cosmetic products as well.

•Eye Health: Raspberries are also effective in dealing with many eye troubles and help in preventing loss of vision due to age. These juicy berries even have the potential to prohibit age-related disorders such as cataract, glaucoma and macular degeneration etc.

•Body Immunity: The presence of immunity-boosting minerals and phytochemicals ensures that these little, red fruits help in prohibiting the toxins and foreign elements from affecting the body, and thereby they help in keeping the body disease-free. These fruits are a substantial remedy for many sorts of allergies, inflammations and infections etc.

•Overall Body Vitality: The healthy raspberries are vaults that store immense amounts of nutrients and therefore, they target to benefit almost every organ of the human body, outer or inner. Due to this, the body functions become rigorous, and the person would never run out of body-energy.

Alternatives of Raspberries: 
Due to the highly perishable nature of raspberries, it is not generally easy to store the fresh fruits for long. That is why raspberries are available in frozen forms as well. Most of you must have tasted many dishes and desserts that are made with these fruits such as tarts, jams and jellies etc.
Apart from all these, there are other prominent commercial forms of raspberries such as:

•Raspberry Juice:  As these fruits are highly succulent and contain a high amount of water, the juice from the fresh fruits could be easily extracted and bottled. This raspberry Juice is an efficient replacement of the same delicious fruits and could serve as its alternative in benefitting the human body.

•Raspberry Capsules: These are the organic remedies that are prepared by heating the raspberry juice to favourable temperatures and using the residue obtained to form capsules. 

As a warehouse of innumerable healthy benefits, raspberries could be called one of the healthiest fruits on earth without exaggeration, and you could include these in your daily diet to have all the benefits which your body craves.